Renee

me? IM GREATNESS iAm as real as that black lady's naps as real the air in my lungs
I am girlie
g
o
o
f
y
@ times I think I'm creepy
Jon makes me aware of me and has many times made me feel insecure
U DON'T HAVE TO TELL ME BUT IM AN AWESOME MOM
and Aniya Chavon and Aidyn Craig are my right aorta and my left ventricle
I FIND MYSELF UNCONTROLLABLY sexy and only ME can tell I so......
y'all try to hard I live more than just enough

im all for rihanna AALIYAH ciara meagan goode angelina jolie MYSELF OF COURSE shoes and my hubby chris brown

I do me and y'all try to do me to BUT IT CAN'T IT WONT IT DON'T get done like me
Ask me anything I swear I'll tell u M O R E

Permalink #crazysexyyoga #day1 #oneleggedkingpigeonpose
Permalink #healthyspine #day1 #mountainpose
Permalink #fallforwardfitness #day #championtonefitness #rwyoga
Chaturanga Dandasana or simply Chaturanga or Four Limbed Staff Pose
Benefits: 
Increases strength and flexibility in your wrists.
Builds muscle on your arms, shoulders, and back.
Lengthens and tones your core muscles.

from plank position harden your shoulder blades against your back ribs and press your tailbone toward your pubis.

on your inhale slowly lower your torso and legs to a few inches above and parallel to the ground. keep the tailbone firmly in place and the legs very active and turned slightly inward. Draw the pubis toward the navel.

hold your elbows by the sides of the torso and push them back toward the heels. Press the bases of the index fingers firmly to the floor. Lift the top of the sternum and your head to look forward.            For an extra challenge push forward with ur toes to engage ur legs IT BURNS 

hold anywhere from 10 to 30 seconds. Release with an exhalation. Either lay yourself lightly down onto the floor or push strongly back to Adho Mukha Svanasana, lifting through the top thighs and the tailbone.
be sure to check in with my super hero like cohost @championtonefitness for workouts to help strengthen ur chaturanga
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Permalink in order for me to flourish I first had to love me and love me flawed to perfection #nakedsoulyoga #nakedsoulyogachallenge #day1 #tripodheadstand (any variation welcome) be sure to follow and tag cohosts @inked_gingersnap @homeclothesfreeyogi and our sponsors @melkncookies @educatedqueens @buddha_pants and @savagebybritt (must follow sponsors and hosts πŸ™)
Permalink #journeyofself #day31 #oneleggedkingpigeonposeiii oh how I remember the day I did this I WAS A WRECK lol it was my sons 2nd bday so I was excited but a few days before I was told I had permanent nerve damage in my arm from it being broken and the doc was like u won’t be able to rotate ur arm this far or play basketball or mountain climb so I was kinda depressed (idk y because I’ve never played or had a desire to hoop I’m scared of heights so that kinda eliminated mountain climbing lol) so even before I tried to do this pose I was like dude this is not gonna happen lol but when I did it and was able to grab my toe with what we have nicknamed my “bad arm” I called my doc like “I just wanted to say ur wrong and u suck but I love u” lol this became my absolute favorite pose I do it EVERY CHANCE I GET…. This challenge or journey I should call it has been a blessing because not only did it give me the opportunity to reminisce and laugh about the then and be amazed at myself for the now (I’m still kinda like dang that was only a year ago) it helped me realize what I’ve told myself all along growth takes persistence and time s/o @hippie_heathen and @reesielove1121 u 2 r bad aπŸ™ŠπŸ™Š
Permalink a year it would have been easy to lose my cool but oh God when my auntie say listen before you speak she spoke volumes PRAISING GOD FOR THE CONVERSATION I JUST HAD some issues are not issues at all GIVE IT TO GOD
Permalink I love a real challenge DONT YOU?
well here is my monthly 4:

1⃣ #nakedsoulyoga #nakedsoulyogachallenge with @inked_gingersnap @homesclothesfree @iamreneewatkins πŸ™πŸ™

🎭Sponsored by @savagebybritt @educatedqueens @melkncookies and @buddha_pants 🎭

2⃣ #fallforwardfitness with @championtonefitness and @iamreneewatkins

πŸ’ͺuse tags #fallforwardfitness #championtonefitness and #rwyoga πŸ’ͺ

3⃣ #healthyspine with the amazing 😁😁 @lisettejohn @ladydork @shauna_harrison and @humblebeginningsyoga 

SPONSORS BY *deep inhale* πŸ”Š
@tlfapparel @meetellie @jeannevergerjewelry @onzie @mountielactivewear @sabineschropp @shauna_harrison @underarmourwomen @sivanaspirit @augustlovestl @lisaslovelylife @lilglasspeaces @kleenmonkeysv @angiebeehots @splits59 *exhale lions breath πŸ˜‚πŸ˜‚πŸ˜‚* WHEW 

4⃣ lastly #crazysexyyoga πŸ˜œπŸ˜πŸ™  
with the sponsors and hosts @alissayoga @yogashalawaterdown @getfityogagirl @briennejanae @_childoftheuniversee @bohemian_heart and @tothleane 


there are many more to choose from so get active
Permalink sooooooo @shebrich here u go gotta practice that top one A LOT more I think I almost died πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ thanks for the tag… @skyslimit615 new πŸ˜œπŸ’¦πŸ™ˆ or nah jp jp πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚